Plant Medicine 101: Healing the Body, Mind & Spirit Naturally

What if your medicine cabinet could grow from the earth? In this episode of Healing In Spite of Me, Dr. Elisa Peavey and Jodie O’Brien explore the powerful world of plant medicine—from everyday houseplants and herbal teas to emerging treatments like cannabis and psilocybin.

Elisa opens up about her father’s retirement after 30+ years as a compassionate OB-GYN and reflects on how medicine has evolved. The conversation then moves into the ancient and modern uses of plants for healing the body, mind, and spirit. They discuss how plant-based compounds are making waves in treatments for depression, anxiety, PTSD, chronic pain, and even end-of-life care.

From lotus flower tea for heart opening, to On Guard for cleaning and immunity, to the science behind therapeutic dirt, this episode offers a deeply inspiring and practical look at how nature supports our well-being—inside and out.

Key Takeaways:

✅ Plant medicine is both ancient and modern, with applications ranging from common colds to terminal illness.

✅ Psilocybin and cannabis are showing scientific promise in treating trauma, depression, and chronic pain.

✅ Gardening, grounding, and even houseplants are proven to boost mood, focus, and overall health.

✅ Natural cleaning and skincare products reduce your toxic load and protect your hormones.

✅ Your home, body, and mind can all benefit from reconnecting with the earth—one plant at a time.

What role do plants play in your healing journey? Share your favorite plant-based rituals in the comments!

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